Ironing Out Veg Iron Deficiency

  Although there is a common misconception that vegans or vegetarian don’t get enough iron in their diet, this myth can easily be debunked with background knowledge. As you know, just like B12, iron is also an essential mineral because it […]

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What’s All the Talk About B-12?

    A lot of times when someone first goes vegan or vegetarian, whether it’s themselves or someone else, the common question comes up: where will I/you get the nutrients I need from foods that I’d normally get from animal […]

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New Year, New Change

Nowadays, it seems like everyone is doing it. New year, new change, new resolution. What’s the meaning behind yours… do you even have one? If not, it’s never too late. The best change is the change that not only has a […]

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