Crazy For Kale Plus Recipe

If you’re not already eating kale, start! Its nutritional benefits outweigh spinach and do wonders to your health. But be aware that if you’re just starting out, you may want to take it easy on how much you consume right […]

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For the Love of Lentils Plus Recipe

Unlike the common misconception that meat eaters place on vegans and vegetarians about lack of protein, there are actually many healthy ways to get protein besides meat (meat isn’t good for you anyways!). A great example of this is lentils. […]

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Ironing Out Veg Iron Deficiency

  Although there is a common misconception that vegans or vegetarian don’t get enough iron in their diet, this myth can easily be debunked with background knowledge. As you know, just like B12, iron is also an essential mineral because it […]

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What’s All the Talk About B-12?

    A lot of times when someone first goes vegan or vegetarian, whether it’s themselves or someone else, the common question comes up: where will I/you get the nutrients I need from foods that I’d normally get from animal […]

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